Health / Well Being

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Health & Well Being Articles

How To Lose Weight Naturally

5 Super Foods For A Healthy, Energetic Body

How To Heal Disease With Food

Natural Anti-aging Skin Care Products For Sensitive Skin

Eat To Lose Weight

Foods and Herbs That 
Help Prevent Aging

Battle of the Fats & Oils

Diet Tips For Reducing Wrinkles and Looking Great!

Reduce The Signs of Skin Dimples & Cellulite

Treating Perimenopuase and Menopause With Black Cohosh

Is There A Connection Between Sugar, Self Esteem and Our Emotions?

Get Rid of Fat and Cellulite With Prickly Pear Cactus

Reduce Cellulite, Wrinkles and Stretch Marks, Naturally

Zap Fat and Cellulite

How I Lost 3-Inches In 3 Days And So Can You!

Sleep Deprivation and 
Mental Illness?

3 Foods That Cause Disease

Sugar Overload Syndrome 
I Love Sugar But Sugar 
Hates Me!

Beat Depression Naturally - Boost Your Happy Hormones

Enhance Your Workouts Through Juicing

The Total Health Goal

Look and Feel Great 
At Any Age

Anti-aging Treatments

Does Your Child Really Have Attention Deficient Disorder?

Shopping for Organic Produce in Cuenca Ecuador
One of the main reasons we moved to Ecuador was for the 
freshly grown organic produce! 

Sugar Overload Syndrome
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It’s hard to pass up treats made with sugar sometimes, but I know that I have to, or I will get “sugar overload syndrome”. Eating too many sugary laden products made with refined flour literally make me sick, emotionally and well as physically. Hypoglycemia (low blood sugar) is a symptom of sugar overload syndrome. 

Hypoglycemia is not a disease like you have heard; it is a warning signal that lets us know we are overloading our body with too much refined products. It can be cured through proper eating. Low blood sugar attacks will not suddenly come back just because you had some ice cream or a candy bar, if you are already healthy.

Just because last month you had an attack of low blood sugar does not mean you are destined with this condition for the rest of your life. If you eat badly eventually your body will begin to reject what you are feeding it. These symptoms show up as ADHD, physical cravings for alcohol, bipolar, depression, hypoglycemia, diabetes, IBS, gluten intolerance, and low immunity. Refined foods do not have enough nutrition in them to support all of the bodily functions and the body becomes mineral and vitamin deficient.

Listen To Your Body

Do you know how to listen to your body’s warning signals? My body lets me know right away if I have eaten too much sugar or refined flour products. I am already quite healthy - I cleanse my system once a year, briskly walk 3 miles every day, and eat a whole foods diet. I very rarely eat refined foods, but when I do, it doesn’t affect me like it used to twenty years ago. Twenty years ago I craved alcohol and drink too much. But now through cleansing and healthy diet, I do not crave alcohol or sugar anymore like I used to.

When a body is not very healthy to begin with the warning signals are a bit harder to detect. Why is that? The unhealthy body is so overloaded with toxins that the warning signals have turned into health conditions like IBS, gluten intolerance, obesity, skin rashes, boils, asthma, flu’s and colds, high or low blood sugar attacks, etc, etc, etc.  The good news is these conditions are still warning signals (symptoms) and you can heal your body naturally before these conditions turn into cancer and full blown disease.

Is Refined Sugar A Drug?

People who are afraid to give up sugar won’t admit that sugar is a drug.  The medical establishments, because they are afraid of the revenue they will lose, will not admit that sugar is a drug. But people who are healthy and who are not addicted to sugar products will tell you flat out that refined sugar is a drug. It acts like a drug in the system and causes numerous health problems that eventually lead to death.

Is sugar a drug? It certainly acts like a drug for many people. To those with health symptoms such as diabetes, hypoglycemia, alcoholism, and attention disorders sugar acts like a drug, doesn’t it?  So what happens when sugar and refined flour products are totally eliminated from the diets of people with the conditions above? They heal! You can be your own doctor by taking responsibility for your health today!

5 Ways To Cut Down Sugar In Your Families Diet

Is There A Connection Between Sugar, Self Esteem and Our Emotions?

 

 

Book_Cover1.jpg (595331 bytes) Don't Let Alcohol Ruin Your Life and 
Marriage One More Day!

If you're looking for a loving way to take care of your family in the middle of this crisis, buy "The Alcoholism Trap". I believe it is helping me save my sanity, my girls' self esteem, and my marriage. It's up to my husband whether he will be saved from alcoholism, but I've made my choice! 
Make yours today!"
--Loving wife and mom ~ Cincinnati, Ohio

Natural Health Videos

Food Prices at the Mercado in Cuenca Ecuador

Psyllium Husk Cleanse
How to Grow Sprouts
Psyllium Husk FAQ video
Soymilk and Soy Yogurt
Soy Nuts Nutrition

Cleansing vs. Surgery
Would You Like To Cleanse Your Organs or Have Surgery On Them?

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8 Simple and easy cleanses for your health
Eliminate gallstones, kidney stones, ulcers, high blood pressure, constipation, and more. Use these simple, inexpensive cleanses to flush out the inside of the body and restore your health!  (This booklet is temporarily unavailable) 

Health & Well Being Articles

Is Chocolate Really Good For You?
Is Red Wine Really Good For You?

Is The Sun Really Bad For You?

Journey on the Roads 
Less Traveled

Are There Health Risks of Moving to Cuenca Ecuador?

JOURNEYFRONTCOVER.jpg (540822 bytes)

Journey on the Roads Less Traveled is an inspiring piece of work
about love, marriage and one woman's journey of overcoming alcoholism.

Buy at Amazon

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