Health Food Hoaxes: Is
Red Wine Really Good For You
Is red wine really good for you? Red wine is made
from red grapes. Red grapes are powerful nutritional boosters and are
loaded with antioxidants that slow down the aging process when eaten
with other antioxidant type foods and on a consistent basis. But is wine
created from grapes good for you. Absolutely not!
The amount of wine you would have to drink, to
receive any nutrition value from the grapes, far exceeds the legal
limit. And by then it surely would be counterproductive on your health
since alcohol abuse is the cause of many health ailments.
Why Don’t They Tell Us That Grapes or Grape
Juice Is Good For Us?
It is so discouraging to keep hearing how red wine
is good for you. I bet the alcoholics just eat these advertisements all
up. What happened to the part about how alcohol causes liver, brain,
kidney, vein, skin, and eventually system failure? If they continue
telling people how good wine is for your health it may very well create
alcoholics in people.
Why don’t they make such a big fuss about how
good red grape juice is for you? At least you can drink five glasses of
grape juice and not be harming your health or anyone else’s health for
that matter. Besides that you may even benefit from the antioxidant
power of the grapes. Better yet, why not just go straight to the source?
Juice Organically Grown Grapes Each Morning
Even better than concentrated grape juice is
juicing your own grapes and other berries, or simply just popping those
little red juicy berries right into your mouth. Juicing gives you the
most antioxidant effect from the grapes? When you juice the grapes you
are juicing the seeds right along with the grapes.
The seeds and the skins carry the most antioxidant properties.
Now were talking—let’s get healthy! Red grapes
are excellent for your health and juicing grapes three or more times a
week may make your skin look better and may even make you feel better,
if…if…if you are already eating a good daily diet. But grapes alone
are not going to prevent disease anymore than drinking a glass or two of
red wine each night will.
The key to good health is lifestyle. To get
positively healthy one must participate in good eating habits and make
it a regular lifestyle.
What Is The Big Deal About Reserveratrol Found
Last week 60 Minutes had a scientist raving
about the anti-aging powers of an agent in grapes called reserveratrol
that prevents disease and aging in mice. They are going to make a pill
using reserveratrol and like magic this pill will make us look and feel
younger, and help us to live longer too.
The seeds and skin of the grapes is where
reserveratrol is found. Do you know how many natural foods have an agent
in them that has the same antioxidant effect? Let me just name a few.
Kale, almonds, blueberries, blackberries,
cranberries, broccoli, apples, spinach, cabbage, strawberries,
pomegranates, avocadoes, alfalfa sprouts, brussel sprouts, seaweed, and
sweet potatoes. But wait, there’s more!
The pill is not natural. Would you rely on a pill
to prevent disease? Why take an unnatural substance when you can eat
your way to good health through natural foods? I don’t believe there
will ever be a pill that will live for us. The best way to take control
of your health and overcome disease is to take control of your health
through personal responsibility.
That means to eat a good daily diet. Incorporate foods that are high in antioxidants together with eating a balanced whole foods diet. Exercise, de-stress, juice, sprout, and drink lots of pure water, and get plenty of sunshine on your skin
Get Healthy and Stay Healthy! http://www.heavenministries.com/Health.htm
I love sugar but sugar hates me! That's why I wrote the book Sugar Overload Syndrome. This book provides simple, proven techniques incorporating a whole foods diet, cleansing, sprouting, juicing, exercise and herbs to treat illness. Includes wholesome recipes, two free cleanses and age reducing and skin enhancing chapters. http://www.lulu.com/AngieLewis/