Health / Well Being

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Health books

Health & Well Being Articles

How To Lose Weight Naturally

Colon Cleansing and Digestive Health

5 Super Foods For A Healthy, Energetic Body

How To Heal Disease With Food

Natural Anti-aging Skin Care Products For Sensitive Skin

Eat To Lose Weight

Foods and Herbs That 
Help Prevent Aging

Battle of the Fats & Oils

Diet Tips For Reducing Wrinkles and Looking Great!

Reduce The Signs of Skin Dimples & Cellulite

Treating Perimenopuase and Menopause With Black Cohosh

Is There A Connection Between Sugar, Self Esteem and Our Emotions?

Sleep Deprivation and 
Mental Illness?

3 Foods That Cause Disease

Sugar Overload Syndrome 
I Love Sugar But Sugar 
Hates Me!

Beat Depression Naturally - Boost Your Happy Hormones

Enhance Your Workouts Through Juicing

The Total Health Goal

Look and Feel Great 
At Any Age

Anti-aging Treatments

Does Your Child Really Have Attention Deficient Disorder?

Who Should Do A Colon Cleanse? 

Four-Day Gallbladder Cleanse

Detoxify thru Cleansing, Fasting, Juicing and Herbs

Colon Cleansing

5 Natural Remedies For 5 Common Ailments

 Fasting In Acute Disease

How To Heal Disease With Food

The Obsession to Look Younger than Your Age

Retirees! Look and Feel Great at Any AGE!

Can we really reduce the signs of aging? You bet! There are several things we can do to look and feel younger but I believe the way we eat has more credibility for making us look and feel good than anything sold in a bottle or tube today. And what about plastic surgery? Does it really make us look younger and better?

There is some truth to the notion “we are what we eat”. If we eat greasy deep fried foods on a regular basis for dinner and cookies later on in the evening, and do this for several days in a row, we’ll have no energy, puffy eyes, pimples, and blotchy skin. We'll also feel emotionally out of it. But when we eat raw fruits and vegetables and other wholesome raw and cooked foods on a daily basis we’ll have more energy and our skin begins to have a natural glow.  READ MORE!

Sugar Overload Syndrome
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It’s hard to pass up treats made with sugar sometimes, but I know that I have to, or I will get “sugar overload syndrome”. Eating too many sugary laden products made with refined flour literally make me sick, emotionally and well as physically. Hypoglycemia (low blood sugar) is a symptom of sugar overload syndrome. 

Hypoglycemia is not a disease like you have heard; it is a warning signal that lets us know we are overloading our body with too much refined products. It can be cured through proper eating. Low blood sugar attacks will not suddenly come back just because you had some ice cream or a candy bar, if you are already healthy.

Just because last month you had an attack of low blood sugar does not mean you are destined with this condition for the rest of your life. If you eat badly eventually your body will begin to reject what you are feeding it. These symptoms show up as ADHD, physical cravings for alcohol, bipolar, depression, hypoglycemia, diabetes, IBS, gluten intolerance, and low immunity. Refined foods do not have enough nutrition in them to support all of the bodily functions and the body becomes mineral and vitamin deficient.

Listen To Your Body

Do you know how to listen to your body’s warning signals? My body lets me know right away if I have eaten too much sugar or refined flour products. I am already quite healthy - I cleanse my system once a year, briskly walk 3 miles every day, and eat a whole foods diet. I very rarely eat refined foods, but when I do, it doesn’t affect me like it used to twenty years ago. Twenty years ago I craved alcohol and drink too much. But now through cleansing and healthy diet, I do not crave alcohol or sugar anymore like I used to.

When a body is not very healthy to begin with the warning signals are a bit harder to detect. Why is that? The unhealthy body is so overloaded with toxins that the warning signals have turned into health conditions like IBS, gluten intolerance, obesity, skin rashes, boils, asthma, flu’s and colds, high or low blood sugar attacks, etc, etc, etc.  The good news is these conditions are still warning signals (symptoms) and you can heal your body naturally before these conditions turn into cancer and full blown disease.

Is Refined Sugar A Drug?

People who are afraid to give up sugar won’t admit that sugar is a drug.  The medical establishments, because they are afraid of the revenue they will lose, will not admit that sugar is a drug. But people who are healthy and who are not addicted to sugar products will tell you flat out that refined sugar is a drug. It acts like a drug in the system and causes numerous health problems that eventually lead to death.  

Think about this for just a moment. If sugar were not a drug then people wouldn't crave eating it, right?  You certainly do not have to go fanatical about sugar but everyone should at least try to cut down sugar in their daily diet; if they can't cut out sugar or cut down by a lot then they are addicted to it, plain and simple. 

It's ok to eat something made with natural sugars and or even having a little bit of product made with refined sugar (once in a while), but eating it every day is VERY detrimental to our health in MANY ways!

Is sugar a drug? It certainly acts like a drug for many people. To those with health symptoms such as diabetes, hypoglycemia, alcoholism, and attention disorders sugar acts like a drug, doesn’t it?  So what happens when sugar and refined flour products are totally eliminated from the diets of people with the conditions above? They heal! You can be your own doctor by taking responsibility for your health today!

5 Ways To Cut Down Sugar In Your Families Diet

Is There A Connection Between Sugar, Self Esteem and Our Emotions?




Better Health, Better Life
Digestive Healing 

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What you will find in Better Health, Better Life is information gained through a lifetime of study, and actual practice.  We talk about results we ourselves and others have obtained with information we have already used, tested, and filtered for results obtained and we disseminate this in our writings.   

Support independent publishing: Buy this e-book on Lulu.

The Alcoholism Trap

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If you're looking for a loving way to take care of your family in the middle of this crisis, buy "The Alcoholism Trap". I believe it is helping me save my sanity, my girls' self esteem, and my marriage. It's up to my husband whether he will be saved from alcoholism, but I've made my choice! 
Make yours today!"
--Loving wife and mom ~ Cincinnati, Ohio

Support independent publishing: Buy this book on Lulu.

Natural Health Videos

Frank and Angie Talk about Cleansing and Health
How to Grow Sprouts
Soymilk and Soy Yogurt
Soy Nuts Nutrition


Health Food Hoaxes!

Is Chocolate Really 
Good For You?

Is Red Wine Really 
Good For You?

Is The Sun Really 
Bad For You?

Journey on the Roads  Less Traveled

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Angie's personal testimony about love, life, addiction and marriage!

Buy from Barnes and Noble for $18.95


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