You Ever Heard The Saying, “Healthy Body Means Healthy Skin?” I tend to believe it does. The first
step in reducing the signs of aging starts on the inside. The most
beneficial anti-aging treatments are usually the most simple and natural
products on the market. It is important to take care of our skin by
exfoliating, and applying a daily moisturizer, but even more important
than that is what we are putting in our bodies on a daily basis.
Ask any ageless
adult with glowing skin about what they eat on a daily basis and they most
likely will tell you, plenty of fresh vegetables and fruits and a good
one-a-day vitamin formula. Ask someone that looks younger than forty, but
who is actually fifty, what they eat, and they will usually tell you,
plenty of raw fresh green vegetables and daily exercise.
Our skin needs
to breathe. In the long haul
the best products for our skin are actually those things that work to
maintain our whole body system on an optimal level. So in that regard
below is a list of skin care products for not only getting the healthiest
looking skin on the planet but also a healthy body.
By far the most important and first step to having flawless skin
is detoxifying the bowels. Having a clean intestinal tract is essential
for healthy looking skin. If your digestive tract is clogged, so is your
skin. Your skin needs to breathe. You can pile on the creams but if the
skin is not breathing it won’t do much good in the long run.
juicer at least three times a week for extracting the juice of your
favorite fruits and vegetables. Juice two cloves of garlic with each drink
and you will never get sick. Hint: If you juice garlic be sure to juice at
least one whole apple or the drink will be too garlicky.
Wholesome Fresh Foods Regularly
I truly believe we start to look like the way
we eat. If we eat greasy fast food hamburgers and french-fries for dinner
two or three time a week, we’re probably going to get a bit clogged up,
have no energy, puffy eyes, pimples, and blotchy skin. But when we eat raw
fruits, vegetables and other wholesome foods on a daily basis we’ll have
more energy, our skin begins to clear and reveals a natural glow, and it
doesn’t matter what age we are!
4. Daily Moisturizer –
My favorite skin care product for applying in
the evening before bed is pure virgin coconut oil. Pure virgin coconut
oil is the best natural ingredient for anti-aging. It helps to
keep the skin from developing liver spots, and other blemishes caused by
aging and over exposure to sunlight. It helps to keep connective
tissues strong and supple so that the skin doesn't sag and wrinkle.
It smells good too. If you apply it regularly you’ll notice a big
Don’t forget about these simple ways to reduce the
signs of aging as well. Some things in life are just too precious to come
out of a bottle.
Of course as we age we will begin to have more wrinkles no matter what we do. The natural fine lines and crows feet in the woman over forty is a part of who she is; her face is a picture of beauty; the way she smiles and laughs and loves life. The natural wrinkled look of the woman over forty who takes care of herself actually looks better than the woman who spent thousands of dollars on a face-lift.